Handstand and Movement Coaching
Balance, flexibility and strength
With more than 15 years experience coaching professional dancers, circus performers, bodybuilders, yoga instructors, and athletes, I can help you achieve your goals whatever they are. If you’re not a professional but just want to move a bit freer, gain new skills, or find out what your body is capable of, I can help with that too. The best part of my day is seeing someone find joy in movement.
Regardless of your goals, a coaching session will typically start with an assessment of where you’re at. From there we’ll develop a plan tailored to you, including exercises you can do at home with minimal equipment. How long it takes, and how many sessions you need is entirely dependent on your goals and your body. Some people achieve a kick-up handstand in less than 3 months, others take years. I will always do my best to get you to your goal as quickly and safely as possible.
Individual coaching rates
1 hour: $85
45 minutes: $65
30 minutes: $50
Group bookings
2 people: $75/hour per person
3 people: $70/hour per person
Minimum 1 hour for group bookings. Maximum 3 people.
For members of Les Mills Newmarket, I can be booked through their system at these rates.
I can travel to you at an extra charge of $20. Outside Central Auckland may incur an additional charge.
If you don’t have space available, I can book a space but it will affect the cost of the booking. In this instance I would recommend a group booking where you can split the cost of renting an affordable community centre or dance hall.
“Movement becomes a habit, which becomes posture, which becomes structure.”
-Thomas Myers